Introduction:

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has become increasingly popular worldwide. It is a discipline that is known for its effectiveness in self-defense situations, and many people have found it to be an engaging and rewarding sport to train in. However, as a beginner, it can be challenging to know where to start and how to approach your training. In this article, we will explore what I wish I knew when I was a white belt in Brazilian Jiu-Jitsu. We will cover important topics such as how to approach training as a beginner, what you should be focusing on, how many days per week you should train, how to avoid comparing yourself to other training partners, what you can do on your off days to improve your BJJ, and whether or not you should compete as a white belt. Finally, we will discuss how consistency is the key to success in BJJ.

1. How to Approach Training as a Beginner and How Age Should be Considered.

When beginning your BJJ journey, it is essential to approach your training with the right mindset. You should be prepared to learn and be open to constructive criticism from your instructor and training partners. You should also set realistic expectations for yourself and be patient with your progress.

Age is an important factor to consider when starting BJJ. While there is no age limit for training in this martial art, it is essential to be aware of the physical demands it places on your body. If you are starting at an older age, you may need to take things more slowly and listen to your body to avoid injury. However, with proper training and conditioning, BJJ can be enjoyed by people of all ages.

2. What Should I be Focusing On?

As a beginner in BJJ, it can be overwhelming to learn all the techniques and positions. However, it is essential to focus on the basics first. The fundamentals of BJJ are the building blocks of the sport, and mastering them will make learning more advanced techniques easier.

Some of the basics include learning how to shrimp, bridge, roll and natural body movements because in order for your to control your training parter(s) you need to be able to seamlessly control your own.  These movements are essential and are the foundation for many BJJ techniques. It is also crucial to learn all the positions in BJJ, such as the guard, mount, and side control. Understanding these positions will allow you to control your opponent and execute techniques effectively.

3. How Many Days a Week Should I Train?

The number of days you should train BJJ depends on your goals and schedule. Ideally, it is recommended to train at least three days a week to see progress. However, if you have a busy schedule or other commitments, you can start with two days a week and gradually increase as you become more comfortable.

It is also essential to listen to your body and not overtrain. BJJ is a physically demanding sport, and you do not want to risk injury or burnout by training too much. Therefore, it is essential to rest when you need it and take breaks if necessary.

4. Don’t Compare Your Progress to Other Training Partners Because We All Progress Differently

One of the most common mistakes that beginners make in BJJ is comparing themselves to other training partners. It is important to remember that we all progress differently, and everyone has their own unique strengths and weaknesses. Comparing yourself to others can lead to feelings of frustration and discouragement, which can hinder your progress.

Instead, focus on your own journey and set goals that are meaningful to you. Celebrate your successes, no matter how small, and be patient with yourself as you continue to learn and grow.

5. What Can I Do on My Off Days to Help My Jiu-Jitsu?

While it is essential to rest and recover on your off days, there are still things you can do to help improve your BJJ. One of the most important things you can do is to work on your conditioning. BJJ is a physically demanding sport, and having good cardio and strength will help you perform better on the mats.

In addition to conditioning, you can also work on your flexibility and mobility. Stretching and doing yoga can help improve your range of motion and prevent injuries. You can also watch BJJ videos or read books to gain a deeper understanding of the techniques and positions.

6.  Should I Compete as a White Belt?

Competing in BJJ can be a rewarding experience, and many practitioners enjoy testing their skills against others. However, as a white belt, it is important to focus on learning and mastering the basics before competing. It is also essential to have a solid understanding of the rules and regulations of BJJ competitions.

If you do decide to compete as a white belt, remember that winning or losing is not the most important thing. It is an opportunity to learn and gain experience, and every match is a chance to improve your skills.

7.  In Conclusion, Consistency Will Be a Key Factor in Growth

As with any discipline, consistency is crucial for progress in BJJ. It is better to train consistently for a shorter period than to train sporadically for a longer time. Set realistic goals for yourself and make a commitment to train regularly.

Remember that progress in BJJ is not always linear, and there will be setbacks and plateaus along the way. However, if you stay committed and consistent, you will continue to improve and reach new levels in your BJJ journey.

Starting your journey in Brazilian Jiu-Jitsu can be a challenging yet rewarding experience. By approaching your training with the right mindset, focusing on the basics, training consistently, and avoiding comparison to others, you will be on your way to becoming a skilled BJJ practitioner. Remember to take care of your body, stay committed to your goals, and enjoy the journey. With patience and persistence, you can achieve anything in BJJ.