KIDS BRAZILIAN JIU JITSU

5 Reasons Kids Should Train Brazilian Jiu Jitsu

As parents, we all know that kids need to stay active and learn how to be a part of a team. Martial arts are a great way for kids to do both these things, but the added benefit is that it’s a year-round program. Instead of seasonal sports where progress is slower, kids who participate consistently in a martial arts program will see guaranteed changes in behavior at home and school. At Kenny Kim Brazilian Jiu Jitsu, we focus on building the kids life skills while they are making friends and learning martial arts. While we can think of 10,000 reasons why kids should train BJJ, here are the top 5 reasons why our kids martial arts program is so important:

1. Physical benefits: Children who train Brazilian Jiu-Jitsu (BJJ) are learning a healthy lifestyle by staying active, which, as most parents know, is difficult to do in the age of video games and social media! Staying active burns calories, increases good cholesterol, decreases bad cholesterol, increases flexibility, increases balance and coordination, improves fitness, maintains healthy joints and keeps the heart rate up, all while learning how to defend yourself! Proper martial arts training should be fun and educational, all while increasing a child’s self-confidence, which can in turn manifest itself in many positive ways of a child’s life.

2. Self-Esteem: Self-esteem is developed in martial arts due to the ability to grow and set goals. At first, kids in BJJ class start off setting short-term goals (getting a feel for the movements). These goals are realized after a few short months and are rewarded with a new belt or stripe. The student realizes that the effort and work put forth in the martial arts class pays off; in this case, a new belt colors. Once they realize that BJJ is for life they begin to reach for a higher goal, attaining the coveted black belt, but along the way, self-esteem and self-confidence is growing, along with the child.

3. Bully proof: Bullying is a well-documented and growing problem in schools these days. And with no signs of slowing down, martial arts training can give much needed tools to the child on how to better deal with bullies and bullying situations. Martial arts teach children to stand up for themselves and for others if there is a bullying situation. Preventing bullying does not mean resorting to violence, it means having the confidence to stand up for what is right. However, what’s worse for parents than learning their child is being a bully, is that their child is a bully him/herself. At Kenny Kim Brazilian Jiu Jitsu, we focus on developing strong human beings; learning to help others, not hurt them.

4. Mental Health: Apart from self-esteem, BJJ is very mentally challenging which helps kids develop character. Compared to other martial arts, it can take up to 10 yrs. for adults to reach black belt because of the complexity of the art. The ability of a BJJ student to learn how to deal with obstacles in a controlled environment gives the benefit of increased mental health because the student develops the ever-important “Never Give Up” attitude. That attitude is imperative in developing leaders and strong individuals who don’t see a limit to what they can accomplish and learn how to navigate their way through challenges. Along the way, your child will gain self-discipline, self-confidence, focus, and respect, just to name a few of the many mental benefits of training.

5. Awareness: The last thing any parent wants is a lost child. Typically, the child is fine and found in a few minutes. But what if the worst-case scenario presented itself?  Realistically, can a child defend themselves against an adult? Probably not. But a child can learn how to be aware of their surroundings, and take the necessary steps to prevent dangerous situations. BJJ teaches children to be flexible, make quick decisions, and take action while remaining calm.

Here's why our program is an investment in your child's future:

• Develops Resilience: Enables kids to overcome exhaustion and persist.
• Instills Discipline: Enhances focus, dedication, and self-control.
• Promotes Responsibility: Fosters self-care and accountability for equipment.
• Fosters Teamwork: Encourages humble winning and gracious losing.
• Teaches Coping Skills: Helps manage disappointment and promotes perseverance.
• Builds Character: Develops resilience, character, and a strong work ethic.

In short, we're not just teaching your child jiu-jitsu techniques; we're providing them with opportunities to develop attributes that will serve them well throughout their life. We're offering a chance to build character, resilience, and a strong work ethic. From what we've seen, it's an investment that pays off in countless ways. Our program also provides these benefits to your child:

• Encourages Goal Setting: Guides in setting and achieving varied goals.
• Instills Respect: Cultivates respect for self and others.
• Emphasizes Hard Work: Demonstrates the value of sustained effort for success.
• Encourages Pride in Achievements: Motivates to celebrate small wins and aim higher.
• Facilitates Socialization: Provides opportunities for making lifelong friendships.
• Reduces Screen Time: Offers active learning and physical engagement.

Join us and see the positive changes in your child's behavior at home and school. Your child's journey begins at Kenny Kim BJJ.

Is you child new to BJJ?

No Problem! At Kenny Kim Brazilian Jiu Jitsu Academy, we're more than just a martial art school. We're a community of learners and doers, extending our growth beyond the mat into every aspect of life. Our Kids' Program provides a safe and encouraging environment for your child to learn the art of grappling and submission, empowering them with the skills to control and overcome any opponent, regardless of size or strength.

But BJJ is about so much more than physical skills. Our classes challenge the mind, teaching problem-solving skills and fostering perseverance through obstacles. Your child will learn to push through frustrations, developing mental resilience that will serve them well in every aspect of their life.

Our academy is a space where children can escape daily stress, immerse themselves in learning, and channel their energy into productive and positive growth. Through rolling and drilling, your child will develop focus, strength, and confidence in their abilities.

Experience the transformational power of Brazilian Jiu Jitsu for your child at our academy, conveniently located less than 20 minutes from Kennesaw. Join us and unlock the physical and mental benefits that await, and become part of a community that values growth, resilience, and a shared passion for the art of BJJ. Your child's journey begins at Kenny Kim BJJ.

What is covered in BJJ classes?

The first part of class consists of a warm-up which includes stretching, core work, and movement drills. After the warm-up, the intructor(s) will show the technique of the day. You will be partnered with another students and will drill the technique. The last part of class is the “rolling”, which is the grappling equivalent to sparring. You WILL NOT roll your very first day, but you are welcome to observe. The instructor will typically pair you up with someone who is more experienced so that they can work with you and guide you through the rolling process.